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How To: Hang Squat (Home & Gym)
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How To: Bicep Contractions (Home & Gym)
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How To: Karate Man (Home & Gym)
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How To: Hang-Lunge (Home & Gym)
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How To: Cannonballs (Home & Gym)
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Want KILLER OBLIQUES? SEARS Fit Club Demonstration! Don’t miss the next one!
Don’t miss out on the NEXT Sears Fit Club event! All details will be posted on www.facebook.com/ScottHermanFitness and www.facebook.com/SearsFitClub See you there!!! FREE iPhone App! liquid zithromax...
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Scott Herman & Davey Wavey Teach Fitness!
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How To: Wall Sit (Home & Gym)
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Operation EVOLVE- 2011: Cabin Fever Fitness!
(0:19)- Routine Sets & Reps (0:43)- Alternating Jumping Lunges (4 sets of 20reps; 10 per side) (1:56)- Calf Jumps (4sets of 100reps) (3:33)- Single-Leg Squat (4sets of 5-10 reps; per side) (4:35)-...
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Spartacus 2.0 “Official Workout!” (Home & Gym)
Each exercise is a “station.” At each station, do as many reps as you can in 40 seconds, rest for 20 seconds, and move to the next station. Go until you’ve done two circuits, then rest 2 minutes, and...
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